Elizabeth the Island Enthusiast

a celebration of unconventional adventures

Tag: Sigatoka

Fiji Food Highlights

It’s probably apparent by now that food is not the focus of my blog.

But, while going through the photos from the past two months in Fiji, I did find some pictures of food here and there, mostly taken when I was either REALLY ravenous or particularly amused with its display. Or perhaps to savor the fond memory.

So, without further ado, here are the food highlights (or at least the photographed ones) from my time in Fiji!

Classic Fijian Sunday Brunch in Labasa – Fresh Fish with Coconut ‘Miti’


Sunday is traditionally a day of rest in Fiji (pretty much all shops and restaurants in town are closed), so many families gather together for a nice big relaxing lunch.

The first Sunday I spent in Labasa, my host family prepared a DELICIOUS classic Fijian meal referred to as ‘miti,’ consisting of fresh fish (likely caught very close by in the plentiful fishing waters off Vanua Levu), taro, potatoes, onions and other veggies, drizzled in hot, freshly-made coconut milk (yes, they made the coconut milk fresh out of raw coconut while the fish cooked!).


The finished masterpiece

The final masterpiece

Stumbling Upon a Kumquat Tree


When I was in Taveuni, I noticed kumquat trees EVERYWHERE – they seemed ripe, so one day I picked a few from the tree growing right next to my bure. Wasn’t bad!


Random Cake


Evidently it was some kid’s birthday at the resort I stayed at on Taveuni Island, and because it was an ENORMOUS cake the resort had prepared for approximately three people, everyone at the restaurant got some! I think it was orange-flavored, and the frosting tasted amazing…

The Breakfasts


Anyone who knows me well knows breakfast is my favorite meal of the day. That’s probably why I have so many breakfast and coffee photos (it also doesn’t hurt when the breakfast setting is absolutely GORGEOUS – who wouldn’t want to photograph their coffee and French press with a luscious tropical rainforest in the background?).


The Smiling Mochas


I encountered these cheerful beverages in Savusavu, Vanua Levu at the Copra Shed Captain’s Café, where I enjoyed a few meals on the water at the marina (can’t beat the views!!).

Mochas are my typical go-to coffee drink (for some reason they always seem to taste better while traveling), but the grinning foam at Captain’s Café was just a lovely whimsical bonus!


Even if it didn’t have a smile, I noticed mochas and hot coffee drinks in Fiji frequently come with a complimentary cookie of some sort… Below is the rich chocolatey mocha I savored at Blue Ginger Café in Lautoka, Viti Levu, complete with miniature heart cookie:


Fiji’s Take on a ‘Hawaiian’ Pizza


It did have ham and pineapple, but please note the dollops of ketchup (more commonly referred to as simply ‘tomato sauce’ down here) in the center of each pineapple ring, along with the neat tomato-lined crust… I’ll give that presentation an 8 out of 10.

My Bus Lunch En Route to Suva


There’s really nothing special about this meal. It’s just a cheese-and-Tabasco sandwich I whipped together before stumbling out of the house that morning before catching the 6:40 am express bus from Lautoka to Suva. But, it’s a good example of a lot of food I had during my stay in Fiji (especially the food I had to prepare myself – I am NOT a chef in the slightest).

And honestly, I was just shocked Sigatoka, Viti Levu had a geo-filter on Snapchat (where the bus was currently stopped when I decided to have my lunch)… Had to take a photo of something!

How To Do Natadola RIGHT

A couple weeks ago, I wrote a fun story about my [accidental] resort-crashing adventure at Fiji’s dazzling Natadola Beach. While that was an exceptionally fun day (you can read about it here!), there were a few key things I would have done differently.

So, I went to Natadola Beach again. And this time it was even more fabulous!


First, I’ll start by saying Natadola Beach really is not at all close to where I’d been living in Lautoka. Even if I were to travel down to Natadola non-stop by private car, it would still take a couple hours. But it’s sooo worth the journey… I might even dare call Natadola the best beach on the island of Viti Levu, although the Coral Coast as a whole is exceptionally picturesque.

If you find yourself in Fiji and are not staying in a beachfront hotel or otherwise ‘touristy’ location, fear not – it’s still quite simple to access the powdery white sands and sparkling, crystal clear blue waters of Natadola Bay. Just follow these tips, and you can have an idyllic Fijian beach day that’s as cheap or extravagant as you please!


Choose an express bus there and back (if possible). Coming from Lautoka, I’ve had to switch buses at the Nadi bus terminal on the way to Natadola both times. If available, I’d highly recommend opting for an enclosed express charter bus for the first leg of the trip, not only because they’re nicely air conditioned, but also because they’ll get you there significantly faster!

When returning, I’d hop on any bus that will stop for you at the main road (both times I was lucky to get an express bus all the way back to Lautoka with zero transfers!).


Instruct the taxi to take you to the beach, NOT the InterContinental Resort. I love the InterContinental Fiji, don’t get me wrong, but they do make you pay FJD $40 for a voucher just to get in the gate. When you go to directly to the beach (it’s an easily missable gravel road near the driveway to the InterContinental), you can wander the beach freely without the obligation of finding a way to spend your InterContinental meal voucher.

Be firm with your cab driver on the pricing. Most of the time, they will always insist FJD $10 or more for transport from the main road. I was actually able to prove my last driver wrong when he tried to convince me the price would be $10 or higher when he ran the meter (it wasn’t). The price should only be $8, even just to the beach. If I’ve only ever paid $8, you should only pay $8. It also doesn’t hurt to come to an agreement on the price before getting into the vehicle!


If you’re interested in paying for activities (snorkeling, horseback riding, surfing, etc.), take time to shop around for deals. You’ll likely encounter a bevy of locals trying to sell a variety of good and services, from fresh coconuts, an array of beach activities and Fijian massages to hair braiding. After speaking with a number of individuals, you’ll find they’re all competing against one another for business. My friends and I eventually scored a fantastic deal on beachfront massages (only FJD $30 for 1 hour! But it’s a secret, shhhh…).

Stop by Yatule Resort & Spa for lunch, or drinks, or happy hour, or coffee, or whatever. Unless you get looped into buying an InterContinental or plan to bring all of your own sustenance along with you (in which case, props for having the stellar planning and organization skills that I lack), Yatule Resort is a terrific spot to grab a reasonably priced lunch. The menu pricing is about half of what you’d pay for lunch at the InterContinental, and only a few paces away up the beach. Plus, the seating area is much closer to the sand and surf, meaning excellent views of the water any time of day!


Go with friends! Yes, obviously going to the beach is better with friends, and I was lucky to have two volunteer friends to tag along with on this past jaunt to Natadola. However, I’m not always so fortunate. While technically I am on this extended adventure ‘alone’ and will always be an advocate for solo travel, I’m learning how important it is to continually make new friends while traveling, especially solo. Not only because making new friends is great fun, it’s nice to have someone else on your side when exploring (and/or haggling)!

I’ve met some amazing people from all over the world during my solo travels, a lot of which I still regularly keep in touch with and wholeheartedly anticipate seeing again (a special cheers from the Southern Hemisphere to my Turks and Caicos crew in regards to bonding over that ‘Fish Fry’!).

Travel friends truly are some of the best kinds of friends. Even if it means only getting to hang out for a day, or two, or a couple weeks, it’s always worth it.